Process
Though it may seem out of reach to you today, change is absolutely possible! I'd even go a step further and call it simple.
Humans are blessed with something called 'neuro plasticity' or 'brain plasticity'. This means that our brain has the ability to change and adapt as a result of our experiences. Through 'synaptic pruning' we can introduce learning and experiences which will cut off old habits and make room for new ones to grow.
Yes, it takes time. Yes, it takes practice. But, we already have everything we need within us to control our thinking and behavior, and mastering this will change your life forever!
As a Behavioral Coach, I take clients through my simple and successful 3-Step Process:
1. Help you identify the thoughts and beliefs that are keeping you stuck
2. Guide you through a 'Synaptic Pruning' process in order to change your brain
3. Co-create a Action Plan with measurable goals, visible results and lasting change!
Once I help you master this process, you can then apply it to any aspect of your life where you'd like to see growth and improvement! Learn more in Tracks.